Sport Nutrition

The Landice L870 Home Cardio Trainer is a more advanced take on a home cardio exercise machine. It boasts of 2 built-in and 2 customizable heart-rate monitoring programs and has a maximum incline of up to 15% gradient. With Quick Speed and Quick Grade controls, you’re in total command of your workout.

The console gives you a real time feedback on your workout metrics, displaying information on time, speed, and distance. You also have the option of being in competition with a virtual component. The challenges on the Landice L870 Home Cardio Trainer are sure to motivate you towards your goal.

The Landice L770 Club Cardio Trainer is the equipment to watch out for among the lines of treadmill. Its promise of quality is not only restricted to the machines performance and the workout you get out of it; it is also made for a longer life span.

This treadmill runs on a 3-horsepower Baldor motor that can take a lot of use without the danger of overheating. Apart from that, the components are made of aluminum to ensure rust-free equipment.

Read the rest of this entry »

Men in their 40s need to boost their food supplement intake compared to during their younger years. That’s just a fact of life no one can run away from. This is also the golden age when meal plans dominate what’s on the dining table at meal time. It’s the ripe moment men took a daily dose of healthy drink and food supplements, preferably those that are all organic with all the health essentials he needs, to strengthen them.

There’s an indigenous super fruit called Acai from Brazil that is turned into health drinks and foods that can take care of all his health needs. Acai is like red wine for the French, known for its anthocyanins, super anti-oxidants that drive toxins and radical cells from the body, doing away with cancer. It’s also like olive oil that provides fatty acids to control bad cholesterol from building up and clogging arteries. There’s only one difference acai has from both of these phytochemical substances—it has no limit. You can’t overdrink it. You won’t have to worry about taking too much acai health juice or food supplement or you will get intoxicated like too much alcohol. That means a dad who takes care of four kids and a wife doesn’t get apprehensive about his health. But of course he can’t make acai do all the job of taking care of his health. He’ll have to do the regular exercise and a balance diet that goes with it too.

Read the rest of this entry »

Every college pitcher is looking to increase his pitching velocity. Most pitchers are throwing below 85 mph. For many an extra 3-6 mph of pitching velocity could mean not only much better performance but for some, it is a ticket to their dream…a chance to play pro baseball.

Unfortunately, many college coaches are giving out very poor advice on baseball pitching drills to pitchers who want to maximize their velocity. They tell them this time of year to go off and play summer ball and work on getting bigger and stronger. Bad, bad advice. Neither more weight training nor more long toss is going to have much of an effect on improving velocity, and yet the large majority of coaches at the high school and college levels do not know this.

Read the rest of this entry »