By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Big News! Craig Ballantyne has added a brand new set of
Turbulence Training Fat Loss Nutrition Guidelines to the TT
package. This new report comes from nutrition expert, Dr. Chris
Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.So first, Dr. Mohr’s credentials…

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Energy. Everyone wants more of it. And it’s as easy to get as heading down to the corner store…All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. Or so the ads say.But which of these is really the best energy drink? The answer, of course, is below…

Now when people talk about energy drinks, they are often simply referring to products that contain caffeine. After all, when someone is describing their energy levels, they are really talking about their level of mental alertness. So we’ll limit our discussion today to that: what drink gives you the best and longest-lasting energy levels.

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What supplements are going to help you reach your fitness goals? Whether it’s to add pounds of muscle, strip away ugly body fat or help you become a better athlete or just a more energetic and healthy person, there are supplements that can make it much easier to reach your goals. But you have to know what works and which supplements are just a waste of money.

You want that extra edge that proper body building, sports and fitness supplementation can add to your training and nutrition program.

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Feeling used up and impossibly exhausted even before the end of your physical activity? If you are taking nutritional supplements and still feel the exhaustion, chances are you’re not taking enough of the elements your body needs to function properly. Or, worse, you’re not taking nutrition supplements in the right amount.

And why do you need to take dietary supplements? Because your regular food sources do not provide the right amount of nutrition elements needed by our body. This need is obvious from the countless scientific studies and from our practical experiences.

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